Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

£12.495
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

RRP: £24.99
Price: £12.495
£12.495 FREE Shipping

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You mentioned on your webinar yesterday that you have a fasting app that also helps track your cycle. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey.

I've been looking into intermittent fasting to help with my PCOS and I've been fasting on and off for years. What I enjoyed most was how practical it was, with a fasting reset plan, different fasting protocols, ways to break your fast, recipes and examples of foods to be included for the ketobiotic and hormone feasting days. In this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles. It's highly addictive to get core insights on personally relevant topics without repetition or triviality. So we spent, you know about the first six months working together looking at her hormones from a day to day perspective, and applying the principles of fast like a girl to her hormones and watching how they worked.This first edition hardcover textbook by author Mindy Pelz is perfect for adults who want to improve their mind, body, and spirit through nutrition and fasting. It teaches you the benefits of fasting in general, different types of fasting by duration and their individual benefits (Intermittent fasting: 12-16 hours, Gut reset: 24+ hours, Fat burner: 36+ hours), what foods to break the fast with and, of course, fasting for women and how to optimize different fasts with different hormonal stages they go through every month.

So if you resonate with it, please go leave a review that that would mean the world to me, and know that from the bottom of my heart, this is my gift to you.As a women's health and hormone doctor, I can't recommend this book and her step-by-step process enough! My body did not respond well to Keto when I tried it many years ago, now I know it was because of my hormones after listening to this book. At one point she said calorie restriction is not good but then immediately recommended and 4-5 day fast. The author did a quick summary of fasting and keto, and then explained why women should align their fasting to their cycle.

Fast Like a Girl" by Mindy Pelz is an inspiring memoir about the challenges and triumphs of being a female endurance athlete. Mindy wrote this book because, once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. It regenerates neurons damaged by exposure to toxins and too much sugar, helps heal our mitochondria, reduces the chance of developing cancer, and balances our gut.Transform Your Body and Mind with the Groundbreaking Training Program for Women in Fast Like a Girl.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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