Hypnobirthing: Practical Ways to Make Your Birth Better

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Hypnobirthing: Practical Ways to Make Your Birth Better

Hypnobirthing: Practical Ways to Make Your Birth Better

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After a difficult past labour I was very apprehensive about finding out that I was pregnant just due to the fact that I would have to do it again.

I feel like every woman who is about to give birth should read this, because it explains things NO ONE had ever told me. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.

Read this book and feel confident going into labour with a toolkit to help you relax, breathe and take control. The word hypnobirthing sounds ridiculous but this book just taught me more about my body and how our bodies are made for birth. The tone and some of content felt a bit patronising - I never want to heat the BRAIN acronym ever again.

Edit: although ended up not giving birth naturally, this book put me in the right mindset and I am forever thankful. Giving birth—however you choose to do it—is truly the most amazing thing you will experience in your life, and meeting your precious baby for the first time is one of life's most unforgettable moments. I really recommend all my first time moms so just any mom to be to read this book and know that you can definitely do it and there’s such peace to come after reading it. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. However, as promising as the initial birth biology 101 chapters were, Miller's perspective comes off overwhelmingly as anti-hospital propaganda.Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical.

Despite a 15 hour labour, I would describe my experience as positive thanks to my mindset throughout, which I definitely wouldn't have had without this book.Molte informazioni le ho trovate utili, alcuni esercizi anche e ci sono molte cose sul parto che è bene sapere.

Yes, it's our body/our labour etc, and the healthcare system has a duty to give you informed consent, but at the same time we have to put trust in the professionals who've spent years and years training for their job, and have years and years of experience. In the second chapter, Siobhan Miller begins to share the toolkit that includes: two breathing techniques, visualizations, light-touch massage, guided relaxations, positive affirmations, and the art of creating shortcuts to achieve relaxation. A positive birth, which is something we all strive for, is a birth experience that leaves a woman feeling empowered rather than traumatised, where the mother's wishes are respected, she is listened to and feels calm, confident, and informed. Whilst I understand the principals of hypnobirthing I’d definitely recommend the course more as it feels less like she is forcing her opinions on you and rather presenting the options available.I seen a video of this girl that did a home birth and she recommended this book for all new time moms or just anyone wanting to have a bit and slight ease of information during pregnancies. There was some good stuff in here, but nothing you won’t already hear if you go to an NCT course before your birth.

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