Mental Fitness: 15 Rules to Strengthen Your Body and Mind

£9.9
FREE Shipping

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

RRP: £99
Price: £9.9
£9.9 FREE Shipping

In stock

We accept the following payment methods

Description

Ant has some solid things to say about acknowledging your emotions, learning from your mistakes, and taking control of your present. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that.Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. The structure is really nice, as he describes his own experiences first and then draws lessons from them. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. I even tried to take a break from this one, read something completely different and then come back to it.

My only complaint is that there is a part that felt like the only reason for its inclusion was for Ant Middleton to justify his reported comments about covid, the Black Lives Matter movement and the reasons behind him “choosing to leave” the telly program. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand.The tips are great and the book is the perfect length for a refresh on self care and rules for life.

The book also seems to be very repetitive, not helped by the fact that he starts on one subject area and then disappears off on a tangent.

Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers. As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop